May 24th, 2017 By Chum

(posted on behalf of VQ Hugo, ECU Pirates Football #13

13 Pax posted at 0530 heeding their Wednesday Morning HUMP Day call

WARMUP COP

• Mosey in
• SSH x 13 IC
• 1 burpee
• IW x 13 IC
• 1 Burpee
• Grandpa Jacks x 13IC
• 1 Burpee
• Mosey out

Making Memories

• M= 13 Merkins oyo
• E= Empty Wheelbarrow (Partner up and go 13 steps) Rotate for about 20 yards
• M= Monkey Crunches x 13 x2 IC
• O= Ollie Norths (Partner up and go 13 steps) Rotate for about 20 yards
• R= Rocky Balboa x 13 IC
• I= Indian Crab Walk
• E= Escalator (5 burpees/20 yards and back/15 merkins/20 yards/25 squats/20 yards and back/35 LBC/20 yards and back x 2
• S= Superman (4 minutes)
• Mosey wall- Balls to the wall for as long as you can!!!
• Gather up for MARY with the help of our ironman (CHUM)

AMEN

Pain Academy