May 22nd, 2017 By Grinder

8 of MeCa’s finest assembled to start their week off with a BANG and run some hills.  With the overnight rain, most of the PAX was willing to go anywhere except the back nine.  YHC respected the requests and ultimately @PonyBoy made the call.  Route:  Front Nine, backwards. (hence the title)

As usual, the PAX stopped at each tee box for some pain and then carried on.  Upper body: check.  Lower body: Check.  Core: Check.  Total body workout over the course of 3 miles.  Great mix of running and strength training.  It’s a perfect format for anyone looking to get some good cardio without committing to a full on cruise.

Moleskin:

• @DirtyMartini was feeling spunky this morning as he pushed the pace the whole way.  #STRONG
• Google posted with us after a men’s golf weekend with some other PAX.  We learned about the eye candy in Pinehurst.  #lackthereof
• Dodger FINALLY invested in a headlamp!
• Off the books speed workout launching from Rolling Stone on Thursday at 0530.
• Q schedule this week:  Wednesday – Spectrum (VQ), Friday- Sparky
• Special HDHH for Harding will be Thursday night at 26 Acres, 7:30pm.  

Skywalker