May 21st, 2017 By Hipbone

Warm and Humid as 14 Pax gathered to celebrate Q’s (and Photon’s) 22nd Wedding Anniversary.  Vote was taken move Saturdays back to 6 am Launch (Calling Dr Jones)

Mosey to Belk Lot

• Mt. Climbers x 20 IC
• Squats x 15
• Windmills x 10 IC

Celebrate 22 years

• 11 Burpees
• 100 yard Sprint
• 11 Burpees

Meet the Old Ball & Chain (75 lbs Weighted Sled & Rope)

• Indian Run around mall with last man sprinting to front with Old Ball & Chain, drop rope, etc

Sweat Test

• Count off and partner up
• 100 Continuous Count Excerises with Concrete Block
• Merkins, Weighted Squats, Curls, Weighted V-ups
• Once Pax runs 200 yd timer, Switch, Continue to 100
• Each Pair OYO
• When complete, join in recovery until all are done
• Recovery (10 Deerticks IC, 10 Low Flutter IC, Superman x 2, SSH x10 IC – 2 Rounds until all Pax done

Old Ball & Chain Indian Run Partie 2

Mosey to Mary

Mary O’Round – Each Pax Calls an Exercise to 10

• WWII
• Squats
• Low Flutter
• Bike/V Hold
• Peter Parkers
• Freddy Merks
• Merkins
• Brazilians
• J Lows
• Walk Outs
• Baryshnikovs

Moleskin

• In all seriousness, God Bless our Ms.  They put up with us and we know none of us is easy to live with!
• Great effort by all.  Messed up Q’s timing as all parts were knocked out super fast
• Trick, Fire Chicken and Might Mouse had to cut out early….dance recital for Trick and FC.  The Nut Cracker I believe.  Not sure who was playing which role but pretty sure both  had to wear tights and tutus
• Second Ball & Chain no joke
• Kudos to Grover, FC, PTO and Capt Morgan for logging 4 miles pre-post and Catfish for a Mud Run after the WOD….overachievers all

Aye Hipbone

 

 

 

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Concord

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