May 17th, 2017 By Pharaoh

Disclaimer

Mosey

Butt kickers, high knees, karaoke

Circle up : 20x SSH IC, 10x cotton pickers IC

Mosey to the Tennis court:

Fire Drill: (Run in pace, Q calls Fire, drop-do Merkin, roll right-Merkin, roll left-Merkin, hop up)

Mosey to Stairs: Run Steps: 3 times up/down

Mosey to cinderblocks

Farmer carry to pole with block

• 1 min curl n push press

Farmer carry to block pile

1min goblet squat

1 min mt climbers

1 min WW IIs with block

At Loading Dock: Wheel barrow with partner – ramp to stairs – repeat

Mosey to ticket booth:  15x Nipple scrapers

Mosey to Stairs: Run Steps: 2 times up/down

Sprint to Mary: Crab cakes, bicycle 1 min, the W, Merkin Circle

Prayer and Praises

Scripture reading: Isaiah 43:2

Isaiah 43:2 (NIV)

When you pass through the waters,    I will be with you;

and when you pass through the rivers,    they will not sweep over you.

When you walk through the fire,    you will not be burned;

the flames will not set you ablaze.

The Dawg House

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