May 11th, 2017 By The Farm

Last night I had the opportunity to enjoy some laughs and discuss business with leaders across our region. The good news is, I am excited about the potential our region has to grow and improve. The bad news is, I stayed out way too late last night and did not have time to come up with a step by step plan to Q. I mentioned this as I was leaving and @Sugar said something about why can’t workouts that aren’t 100% planned not be as hard? Touche. I was also thinking…I’m stealing one of your workout themes. Thanks brother! 12 other men came to see what YHC had in store. I had one goal in mind…to work @mechanic’s soccer arms and shoulders.

Warmorama

SSH x 15 IC
WM x 12 IC
CP x 12 IC (Clapping optional)
IST x 12 IC

The Thang

Line up and bear crawl to first tree
Mericans x 10 IC
Line up and bear crawl to second tree
Air Squats x 10 IC
Line up and bear crawl to third tree
LBCs x 10 IC
Line up and bear crawl to fourth tree
Reverse crunch x 10 IC
Line up and bear crawl to light pole
CDDs x 10 IC
Line up and bear crawl to trash can
Lunges x 10 each leg OYO
Bear crawl to the road
Monkey humpers x 10 IC

Mosey to rail in front of Capitol Hill
Dips x 10 IC
Derkins x 10 IC
Inclined Mericans x 10 IC

Climb over rail and say hello to Capitol Hill by doing a ladder
Burpees at the bottom (10) – decrease by two each round
Air Squats at the top (2) – increase by two each round

Plank while waiting for the six

Mosey back to the clubhouse via Indian Run. Stop at the top of the parking lot.
Bear crawl to the flag

Mary:
WWII Sit ups OYO for Turf n Turf
Circle Mercs

Moleskin:

Good work to everyone that posted this morning. Bear crawls suck as does Capitol Hill. But these things do make you stronger!

Good seeing so many guys out this morning! Keep it up!

Announcements:
KT5k on 6/3. $17. Price increases tomorrow. Sign up!
Davis Lake Anniversary Celebration on Saturday 5/27/17!

Davis Lake

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