May 9th, 2017 By Deuce

It is safe to say that we were not at our best this morning, but we gave it what we had.  With one pax sick at the outset and one feeling poorly by the end, we ended a few minutes early, but made the most of the time we had.  Here’s how it went down.

Warmup

Mosey around the YMCA building, running the stair drill on the concrete bleachers, and stopping at the GaGa Pit.

• Incline Merkin x15
• SSH x20
• Decline Merkin x10

The Thang

Mosey to the day camp shelter.

• 20 Step-Ups each leg OYO
• 20 WWII Sit Ups OYO
• Merkin x10

Mosey to the dialysis center.

• Air Squats x20
• LBC x30
• 10 Diamond Merkins OYO

Mosey to the front entrance of Albemarle Road Middle School.

• 30 Calf Raises each leg OYO
• Pretzel Oblique Crunch x15 each side
• Bear Crawl the length of the covered ramps

Mosey to the BIG hill facing Albemarle Road Elementary School for Sevens.

• Merkins 6 to 1
• Run Down Hill
• WWII Sit Ups 1 to 6
• Quadraphelia up the hill

Mosey to the elementary school wall.

• People’s Chair with Air Press x20
• Donkey Kicks x10
• People’s Chair with alternating raised legs.
• Donkey Kicks x10
• 10 Wide Arm Merkins OYO
• Air Press x10
• Merkin x10
• Air Press x10
• Moroccan Night Club x20

Mosey around the back side of the middle school and all the way back to the flag.

Moleskine

1. May have been a great day for all of us to have fartsacked giving the infirmities, but I’m glad we all made it out and gave what we had to give.  Hope everyone gets some rest and starts feeling better.
2. Happy Hour Tonight, 7pm at Big Al’s Pub and Grubberia.
3. Next up: Pain Academy tomorrow with Chum, 0530-0615.

Peace,

Deuce

 

 

Boondocks, The Village

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