May 8th, 2017 By Guinness

4 Difference Makers took to the battlefield this morning but first they overcame their fear, discomfort and pain of getting out of the fartsack. After they did that, here’s what they did:

Disclaimer: “I am not a professional…”

Mosey around the Building to Warmorama

Warorama
SSH x15
IST x15
Cotton Pickers x15
Wind Mills x15
Mountain Climbers x10 IC
Plank Jacks x10 IC
Merckens x10 IC

Mosey with kettle Bell to Pull-up bars

The Thang
Pull up Burpee x 5
Leg ups x 5
Curl x5
Knee up x5
Overhead Press x 5
Chin ups x 5

Incline dip bar x5
Chest Press
Incline dip bar x5
Skull Crushers x5

Mosey to Dumpster w/KB
KB Man Makers x5 each arm
Mosey To building entrance w/KB
KB Slides x 5 each arm
Mosey to next corner of building w/KB
KB Merckens x5 each arm

Mosey to Portico w/KB

People’s Chair curl x20
Skull Crushers x20
Chest Press x20
The Shawshank

Mosey to Picnic Tables w/KB
KB DIPS x20
KB STEP UPS x10 each leg
KB Dips 30
Derkens x10 IC

Mosey with kettle Bell to Pull-up bars
Pull up Burpee x 5
Leg ups x 10
Curl x10
Knee up x10
Overhead Press x 10
Chin ups x 10

Incline dip bar x10
Chest Press
Incline dip bar x10
Skull Crushers x10

Mosey to Portico

People’s Chair curl x20
Goblet Squat x20

Mosey to Mary

Mary
KB Mason Twist x15 IC
KB LBC’s x15 IC
KB Low Flutter X15 IC
KB Low Dolly X15 IC

Moleskin:

We integrated some running with our Kettle Bells, some pull-ups bar and dip bar workouts with our Kettle Bells. I hope you, pax,  find it beneficial. The Kettle Bell Burpee pull-up was an interesting one. There is no question that the pull-up bars are making us stronger and will make us even stronger.  This is why we need to embrace the pain and discomfort – it will pay off. Great things happened this morning because we showed up.

@Pax, Great work by all this morning.  Thanks for your presence and for making a difference this morning.  Showing up is the beginning of making a difference.

COT
Announcements: Promotion for HEC, Bookstudy on Friday, Promote King Louie'[s job search, King Tiger June 3rd.

Prayer:

 

 

Tradition

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