May 2nd, 2017 By Guinness

7 Happy Tradition Bootcampers left the comfort of their warm cosy fartsacks and chose the road less travelled to become better and stronger men. Here’s what made them happy, better and stronger:

Disclaimer

Mosey to Warmorama

Warmorama
SSH x20
IST x20
Cotton Pickers x20
Wind Mills x20
Merckens x10 IC

The Thang
Mosey to Front entrance
WW2 Sit-up
Mosey to far entrance
Jump Squats x20
Mosey to back of parking lot
Bobby Hurley’s x20
Mosey to Cinderblock Area
Cinderblock calf raises x20
Lunges x20

Mosey to pull up bars
Chin ups x5
Pull ups x5
Dips x5
Hanging knee ups x5

Mosey to Front entrance
WW2 Sit-up
Mosey to far entrance
Jump Squats x20
Mosey to back of parking lot
Bobby Hurley’s x20
Mosey to Cinderblock Area
Cinderblock on curb x20
Cinderblock raised calfs X1 minute

Mosey to pull up bars
Partner assisted Chin ups x10
Dips x5
Partner assisted Pull ups x10
Dips x5
Hanging knee ups x10

Mosey to sprint
Sprint x4 lengths
Suicides x10 lines

Mosey to Mary

Mary
Mason Twists x20 IC
Low flutter x20 IC
Rosalitas x20 IC
Hello Dolly x20 IC
Moleskin
This is great weather for Beatdowns and it sure beats the rain and/or cold. Although, I don’t mind the weather extremes, I prefer it in the high 50’s or 60’s. @Dutch introduced us to the pull-up bars a little yesterday and today we dug in just a little more. @Royal said that his goal is the complete pull-ups. I would like to get stronger to do some muscle ups. Here’s my goal: https://youtu.be/aGX2eJhKle4  Each one of us can get a little stronger. @sensei, It was great seeing you back. @Seeker, Way to go pushing it today. @Jumangi, YHC was staying relatively close to you in the sprints but not close enough. @Maximus, Great partner and high bar-ing it. @Dutch, You keep raising the bar. Keep doing it!

COT

Announcements

• Highland Beatdown on Thursday 5.30 Highland Creek Elementary
• Book Study on Friday 6.30a  Bojangles
• King Tiger 5K

Prayer

Tradition

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