F3MH 2nd Anniversary Convergence Report
All All MECA BackblastsApril 29th, 2017
39 men from all over the MECA AOs gathered under various shovelflags at Mint Hill Veteran’s Memorial Park to support and celebrate the 2nd anniversary of F3 workouts in Mint Hill. (Video evidence of the Name-O-Rama has been added to this post for your viewing pleasure.)
First of all, with so many pax on site it was nearly impossible for YHC to get involved with all the mumblechatter. So this BB will sound a lot more like a simple report than a typical chatter filled posting.
WARMUP & COP
- Massive Mosey around parking lot to the Soccer Fields
- But-Kickers across the soccer field
- High Knees back across the soccer field
- Right side Karaoke across soccer field
- Left Side Karaoke across soccer field
- Circle up for COP
- SSH x 20 IC
- IW x 15 IC
- Happy Appies x 15 IC
- Merkins x 10 IC
- LSS x 10 IC
- Monkey Humpers x 10 IC
MAIN THANGS
- Count off the pax into 1-2-3
- YHC takes all the 1s for Barbara WOD
- High Chair takes all the 2s for Max WOD
- blue Crush takes all the 3s for Michael WOD
- BARBARA WOD
AMRAP 25 min- 20 Pull-Ups
- 30 Merkins
- 40 WW2 sit-ups
- 50 Squats
- MICHAEL WOD
AMRAP 25 min- Run 800meters
- 50 WW2 Sit-Ups
- 50 Supermans
- MAX WOD
AMRAP 25 min- 40 plank jacks
- 30 Dips
- 20 Walking Lunges
- 10 burpees
- 1 lap
At the sound of the horn gather all the pax back to soccer field for a rather large round with Mary
MARY
- Plank-O-Rama
- CCV x 15 IC each side
- LBC x 25 IC
- Reverse Crunches x 25 IC
- Homer to MArge
- Rosalita x 10 IC
- Low Dolly x 10 IC
- Freddie Mercury x 20 IC
COT
NMM
- Cobains for the late BB but YHC goes dark Friday night to Sunday afternoon.
- Welcome to FNG’s Blackout and Leonidas
- TCLAPS to Gump for all the banter, ribbing, and general non-stop tongue wagging. Not to mention the fly-by EH that caught Blackout and brought him into the pax.
- TCLAPS to everyone who helped YHC and the Mint Hill guys pull this event off. No Man is an Island.
- If anyone wants to pitch in for the refreshments, please instead donate to Max’s family via the link and story here. (yes this is the same Max that the workout is named after)
- Thanks again for the honor stepping out of your routines and coming down to the sunderlands of MECA. IRON SHARPENS IRON and we are STRONG(er) together
3 Comments on “F3MH 2nd Anniversary Convergence Report”
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Thanks to all the AOs that came out. Mint Hill is growing and your encouragement is appreciated.
TCLAPS to Chum’s M for coffeteria.
TCLAPS to Chum, Blue Crush, and High Chair for the lead. Great way to handle a big group.
Oh and by the way – I almost died. Thanks DT for not letting the giant black widow spider living on my rucking rock bite my face off!!
From now on check under rocks first. lol
Good to see so many pax in Mint Hill.
Hate I missed this one, I was on a scout campout. Looks like a good one though. All the pax in the video look like they were put through the wringer pretty well. Good work out there.