April 25th, 2017 By Dingo

5 Precinct pax posted to work on enlarging their soccer arms!  Man Down was not there.  Apparently his soccer arms are just fine.  I was glad that Man Down mentioned I had the Q on slack last night, as I thought i had it on Thursday!  All good, my traveling monthly beatdown was ready to roll!

Mosey down the road and up into the tennis courts

• SSH X 20
• IST X 20
• MC X 20

Soccer Arm Blaster

• Burpees x 1,2,3….10
• Diamond Merkins x 2,4,6……20
• Squat x 3,6,9……30

3 laps of the tennis courts

• Lunges x 30, 27, 24……3 (Both Legs)
• Wide Merkins x 20, 18, 16……2
• Burpees x 10, 9, 8…….1

That was all we had time for.  Strong work today men!

1. Somewhere in this ladder, Skipper manage to poop his pants.  The sight of it running down both legs was a little off putting, but he powered through!
2. Trail Mix’s excitement was occasionally confused by YHC for count correction.
3. YHC had a lot of trouble keeping the count on the way back down.
4. Hot wheels is not excited about losing his soccer arms
5. Field of Dreams was not excited about this workout in general…….

 

The Precinct

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