F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Q less & Clueless for Bell-Nado

All All MECA Backblasts

April 21st, 2017 By Whatley

2 brave Pax bore the fury of Col Mustard’s celebration and Uber worthy evening. They rolled out of a coma like sleep and coziness of the fart sack knowing there was no Q and what awaited them. Deep down both would have slept IN except the thought of the other dragging his carcass up the road. “ACCOUNTABILITY!”

And then there were the other 2 smart ones. chuckle chuckle Secretly we all love Bell-Nado because it would have been easy to sign up and Q.

Schnitzel led the Warmarama 15 or so can’t remember.
SSH
Windmills
Cotton Pickers
IST
Merkins

The thank
15 Burpees
Colt 30s
15 Squats
20 Shoulder Press
20 lawn mowers

lap BB&T after each excercise

Mary
15 x Sit and Press IC
15 x mason Twists
15 x LBCs
15 x flutter kicks

All IC with Bells

No Sparknut, Sugar or MC to set the pace. Pace was slow but Furious. Speed records were not set but crop dusting was plentiful as the engines sputtered to clean out the bad fuel from last night. War Daddy set the pace. Rage brothers and Flag were present,

Please give next week your full attention as we celebrate Heatstroke’s Inferno all next week. Make sure you are present and accounted for all week as he will need our support and heckling as he attempts to celebrate his birthday Q 5 in a row!

Rage on Inferno!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Until next week RS men of the Gloom

4 Comments on “Q less & Clueless for Bell-Nado”

  1. Whatley April 21, 2017 at 11:23 am

    Let the excuses pile up here!

  2. Heatstroke April 21, 2017 at 1:33 pm

    Thanks for picking up the BB for the people’s Q Whatley. Hahaha…crop dusting. Yep, no land speed records were harmed in this Bellnado. Good having you gentlemen out there. Thx for the promo of next week’s festivities, no bellnados, just FORTY-TWO!!!!

  3. Schnitzel April 21, 2017 at 10:25 pm

    Enjoyed it fellas, that lap after the burpees is the lap-of-death! Dr. Phil has a burst there in his run, especially when he’s cutting off the corners. Was hard to keep track of the reps during the warm-a-rama as the upcoming BellNado cast a hush over the Pax. The @Heatstroke 5-day inferno starts Monday 0530, but includes a Thursday evening pizza-beer reps at Johnny Brusco’s. Aye!

  4. Marie Calendar April 24, 2017 at 4:52 pm

    Up late Thurs night working on the kitchen remodel, glad if I was going to miss that it was the Bell-Nado…back at it this week!

Comments are closed.