April 21st, 2017 By King Julian

One Laker for a fabulous kettle bell workout led by the famous one.  The one, the only….King Julian. As the clocked turned to 0530 and YHC was all alone, he thought, “Didn’t @Bigcountry and @Two Step and @Hotwheels and @Laser SC/HC/or at least show interest?????

The workout was epic.  Like Lebron James’ performance last night….or so I hear because I was in bed resting for the epic beatdown planned for Friday.

One is the loneliest number that you’ll ever do
Two can be as bad as one
It’s the loneliest number since the number one
No is the saddest experience you’ll ever know
Yes, it’s the saddest experience you’ll ever know
‘Cause one is the loneliest number that you’ll ever do
One is the loneliest number, whoa-oh, worse than two
It’s just no good anymore since you went away
Now I spend my time just making rhymes of yesterday
One is the loneliest number
One is the loneliest number
One is the loneliest number that you’ll ever do
One is the loneliest
One is the loneliest
One is the loneliest number that you’ll ever do

The Thang:

Mosey
25 Chest Presses
25 Lat Pull Overs
25 Skull Crushers
25 Curls
25 Overhead Presses
Put KB in backpack and ruck around Davis Lake
Repeat

Mary: LBC, Low Flutter, Pretzel Crunch

Davis Lake