Field Work
All All MECA BackblastsApril 20th, 2017
Fresh off a little time off and missing my Ruck I figured we’d reminisce about some of the PT GORUCK loves. Here we go. I pull in to a lonely parking lot and Sparky pulls up. Ok since it’s just Sparky and I the thought occurred to go have coffee and create the worst beatdown in the history since no one was there to say we didn’t. But dang 528 Sugar Hummer Heatstroke roll in. Guess we have to put in the work. Let’s mosey to HRMS bus lot for some Warmarama.
25 x SSH IC
25 x IST IC
15 x Windmill
insert MC and Stretchy here
15 x Cotton Pickers
25 x Merkins single count
Mosey to the field for the Thang.
Line up for 100 yds of the following
Bear Crawls sprint back
Crab Walks sprint back
Burpee Broad jump sprint back
Sprint back may be a little reckless of a term
Partner up Wheel barrow down alternating with partner 25 yds sprint back
Buddy Carry 50yds swap and Sprint back
Can’t look at the field any more. Mosey back up to school to the fence
Over fence, Through fence, under fence
Next fence stop
10 incline merkins IC
10 decline merkins IC
10 Prisoner Squats IC
Indian Run back for Mary. Halted after MC cried jailbreak just to catch up and call jailbreak after I was ahead.
To My wall for 10 jump ups
Circle up for Mary
25 x LBCs IC
25 x Flutter kicks IC
10 x Crunchy Frogs IC holy hip flexers
15 x Freddy Mercury IC
Maybe one more can’t remember
20 sec of Airborne Mind Benders
Meeting Adjourned
Moleskin:
Now that I am taking a leave of absence from my Ruck career plan on seeing much more of me as Q. As always I hate it when that alarm goes off but the mood changes when I see all of you pull in the parking lot to join me for some Good Livin! F3 is an amazing group with an amazing mission. Time to get the numbers back up. This morning sucked but I truly believe you can’t really live with a grateful heart without a little suffering.
Thank you boys for the continued push. You truly do not know what you have inside of you until you step out of your comfort zone and really challenge yourself. Sugar way to lead the way with that doing all your CSAUP events. GORUCK has done that for me. I hope each and everyone will attempt one event this year. MC yes CHX Foot counts.
Until tomorrow….
I can do all things through Christ who strengthens me.
Philippians 4:13
5 Comments on “Field Work”
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Hope y’all enjoyed it!
Whatley, great beat down, however, I would not say that I enjoyed it. As you say “no pain no gain”. I think we’ll all benefit from your Go Ruck PT training. Per our discussion about Chicken Foot this morning, you’ve planted in my mind a great way to honor 1st Lt Ashley White tomorrow at RED Friday. We’ll be doing the Eagle’s Talon (should be fun). Great fellowship this morning, hope to see you all tonight at 26 Acres.
Itching to get back out there. Looks like a good one.
The 100 yard bear crawls, crab walks and burpee broad jumps were pure enjoyment, way better than the fartsack. Loved wheelbarrowing and partner carrying Stretchy for half the football field too. Of course I am lying about every bit of that. Well done Whatley.
Nice Q, Whatley, and use of the old AO!
Surprising that the 100yd crab walk was worse than the 100yd burpee broad jump…thanks to Sugar for setting the pace.
Until next time…