April 19th, 2017 By Grinder

14 men showed up for a rainy bootcamp in Skywalker but were disappointed when not a drop fell.  Looks like we’ll have to settle for a dry beatdown today.  YHC had a nightmare last night that while leading a workout, most of the PAX fell asleep.  It was terrible.  Determined to not let this dream come to fruition, the goal was to keep everyone working (and awake) for 45 minutes.  Time goes quick when you’re in the gloom so we need to make the most of it.  The digital watch struck 5:30 and it was time to get moving.

Circle up for a little Warmarama.  Try to tune out the incoherent ramblings of some Rolling Stone heathens then head down the hill to the fence where the fun really begins.

• 10 Declines, 20 LBCs, repeato for 3 rounds.
• Cross the street to the little wall- 10 burpees with jump ups onto the wall.
• Mosey up Hillspring with 5 merkins at every other tree.  Plank at the top then head down to the park.
• Partner up for a Grinder grinder:  P1 performs exercise, P2 runs to street and back.
  • 75 Decline Merkins
  • 150 Incline Merkins
  • 200 LBCs
• Next up, P1 does step ups with P2 runs for 5 pull ups.  Repeato for 3 rounds
  • Three more rounds with squats and 4 pull ups.
• To the street… 1 burpee and sprint up the hill to the first street then get some ab work as we make our way back to the clubhouse.
• The MudRun is right around the corner… better get some muscle ups in!  3 rounds then head back to the shovel flag for one last exercise.

Recover Recover

Moleskin:

1. Thanks everyone for following me around this morning.  I hope this challenged you and you all got what you came for.  I may sound like a broken record, but is an honor to lead this group and help sharpen some iron.
2. Happy Hour TOMORROW at 26 Acres in honor of Col Mustard… 8pm.
3. See you men Friday for a Sparky led RED Friday workout.  You don’t want to miss it.

Skywalker