April 14th, 2017 By Stretchy

6 men gathered for a kettlebell workout with a surprise. It was my first kettlebell workout as well as my first kettlebell Q. Inspired by POX and his trunk full of PVCs, I made a water tube – 4″ x 10′ pipe full of water. Weighing in at 40# its not too heavy you just gotta control it which makes it fun.
Warm o rama
short mosey, SSH, windmill, arm circles, R arm overhead walk, L arm overhead walk, lunge pass through down and back.
Workout
partner up water tube down and back acts as timer
Round 1 1/2 Turkish get up and lawnmower pulls AMRAP
Round 2 Bob and Weave and forward+reverse lunges
Circle up single leg deadlift x 15 each OYO, plank clock up to 60
Peoples Mary
sit and press IC x 15, roman twist IC x 15, plank row x 10 ea OYO, squirm x 30, LBC IC x 30, merkins IC x 20

Moleskin
Great job by a great group of men.
Welcome FNG look forward to seeing at future workouts.

Rolling Stone