April 14th, 2017 By Terrible Towel

Disclaimer given. YHC claims it is going to be a leg day as the pax were all still feeling Pharaoh’s shoulder extravaganza from Wednesday.

Mosey, side shuffle in the parking lot, mosey, butt kickers, mosey, more mosey, over to the hill by the road which we haven’t visited for quite some time.

Warmup: SSH, windmill

20-2 ladder, starting with 20 plank jacks at the bottom of the hill, quadrophelia up the hill to 2 hand-release merkins. Yes, this is still leg day.

Mosey to the bleachers. 100 step ups OYO.

Long mosey to the press box. Grab some wall. 1 minute wall sit.

Partner up. First partner is the timer, does 20 jump squats while partner two flips tires. Repeato x 10 minutes. There were claims of someone using a bicycle tire but it was dark…

Back to the wall. 10 donkey kicks. 30 seconds of balls to the wall. 30 second wall sit.

Mary:

Crunchy frog

WWII sit ups

Low flutter

Slow dolly

1 minute plank

Moleskin:

1. Thanks for the support of the pax. It’s been a long time since I had the Q.
2. Remember He is the reason for the season on this Good Friday. Happy Easter to you and your families.
3. Extra credit to Spauldini and Talledega, who no longer find the workouts tough enough so they have to run to and from.
4. This was the preorder page from the first round. Looks like we need a minimum of 12 shirts to create an order. Last time I collected money and placed one big order to save on shipping costs. We can do that this time as well. I probably won’t steal your money.

https://f3.mudgear.com/pages/f3-custom-logo-shirts-2-pick-your-shirts

The Dawg House

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