April 13th, 2017 By Sparky

Six men came out on this perfect spring morning for a little pre-Easter beat down. Everyone was right on time at 05:30. Brief disclaimer given and we’re off into the gloom.

Warmarama

• SSH x 20
• WM x 15
• ISW x 15
• Tempo Merkins x 10
• Plank Jacks x 15

The Thang

Mosey to Greenway entrance and partner up.

P1 runs to flag/returns, P2 does CDD (AMRAP), swap and complete 2 rounds

Mosey to 1st bridge

P1 bear crawls halfway sprints to end/returns, P2 does LBCs (AMRAP), swap and complete 2 rounds

Mosey to 2nd bridge

Each partner wheel barrels to end of bridge swap/return and complete 2 rounds

Mosey to picnic shelter

P1 does 20 dips, P2 does burpees (AMRAP), swap and complete 3 rounds

Mosey to sidewalk leading to cul de sac

P1 runs to top of hill, completes 10 diamond merkins/returns, P2 does squats (AMRAP), swap and complete 2 rounds.

Indian Run to end of street, stop for 10 monkey humpers

Mosey back toward Mary, stop for 15 WWIIs

Sprint back to parking lot for Mary

Mary

Partner Navy sit-ups x 20, complete 2 rounds

COT

Prayers for all those traveling this weekend, prayers for Spark-Nut and Hula on the successful start of their church, and prayers for all those recovering from health issues and injuries.

Mole Skin

Thanks for giving my the privilege of leading this group on this special Easter Week. Great work by all the PAX this morning with no complaints about all the running. I hope everyone has a wonderful Easter!

 

Rolling Stone

---