Pole Running, Extra Innings and Copper Intake
All All MECA BackblastsApril 13th, 2017
18 men decided to join YHC this morning for whatever routine I could dream up. Nothing special but it got the heart pumping.
Mosey to back of Middle School for COP
SSH x12
Seal Claps x12
IST x15
Mosey to Baseball field and jump the fence for Pole Running
Start behind home plate
10 Burpees
Run to Left foal Pole and back
20 Merkins
Run to Left center field pole and back
30 Squats
Run to Center field pole and back
40 Mountain Climbers
Run to Right center field pole and back
50 LBC
Run to Right field foal pole and back
Reverse the flow but build on exercises
50 LBC
Run to Right field foal pole and back
50 LBC
40 Mountain Climbers
Run to Right center field pole and back
50 LBC
40 Mountain Climbers
30 Squats
Run to Center field pole and back
50 LBC
40 Mountain Climbers
30 Squats
20 Merkins
Run to Left center field pole and back
50 LBC
40 Mountain Climbers
30 Squats
20 Merkins
10 Burpees
Run to Left field foal pole and back
Jump the fence and mosey to Bleachers
Partner up for the following:
P1 for 15 Derkins on Bleacher
P2 perform squats
Switch for 4 rounds
Mosey down the hill to the wall
Peoples Chair and then run the hill and back
4 rounds
Mosey to bike racks
Partner up for Partner dips
15 each and then switch
3 rounds
Mosey to parking lot for
Circle squat/SSH combo
Circle Merk
Moleskin:
-Well YHC heard someone say it was 6:13 and I thought well we have 17 minutes left, then someone said it’s 6:19 and again I thought we now have 11 minutes left and then someone said it’s 6:21 Colonel!!! and again I thought we have 9 minutes left. Clearly my brain was not functioning this morning. Sorry for the extra innings but you guys hung in there.
-Seems like we did a lot based on the above breakdown but maybe it was the almost hour long beatdown.
-I enjoyed my time with you guys this morning and just the ability to get out and lead a group of 17 men puts it all into prospective.
Announcements:
-Friday Cruise for those timelappers, I think I heard that right??
-RedFriday at Skywalker
-I think Sugar was trying to get a date from me for a happy hour which will have to be next week so be on the look out.
3 Comments on “Pole Running, Extra Innings and Copper Intake”
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Missing PAX are @Phantom, @Thorn, and @Wild Turkey
Nice lead today @Colonel. Thanks for leaving the cinder blocks alone for once. That second round of pole-to-pole runs was tough. I especially enjoyed running up and down the “he-el”.
@Disaster – thanks brother, I have added them to the list. Brains not working after lunch. Yeah I figured you guys would want a break from cinder blocks and I know I did as well so I thought I would mix it up a bit. Yes the “he-el” was a nice touch.
Thanks for the nice beatdown this morning @Colonel Mustard. After the baseball field my inner clock said we must be close to being done. Then we hit the bleachers and I thought for sure we must be done. Then we hit the wall and hill and I thought ok this is definitely the last one before Mary… And as a bonus I learned what the treatment is for ingesting pennies. Glad I was there for what it sounds like your encore Q here before you move out to the country. At least you will fit in since you know how to speak the language (he-el).