Just Another Day at The Ridge
All All MECA BackblastsApril 11th, 2017
15 men got stronger at The Ridge:
WARMUP
- SSH x15
- Windmill x10
- Squat x10
- Merkin x10
THE THANG
- The Ridge
- 5 burpees OYO at the bottom, top, and other side. Repeato 2x.
- Suicide Lot
- Merkin Suicides (10 merkins as you reach each new line)
- Air Squat Suicides (10 squats as you reach each new line)
- People’s Wall
- P1 does air squats while P2 sprints to end of field & back then flapjack til 200 total air squats
- P1 does merkins while P2 lunge walks to halfway & back then flapjack til 150 total merkins
- P1 does burpees while P2 sprints to end of field & back then flapjack til 40 total burpees
PEOPLE’S MARY
- LBC (Exit 54)
- Low Flutter (Cherry Garcia)
- Squirm (Wildcat)
- Monkey Humpers (Casper)
MOLESKIN
- Welcome out to FNG Phil Kragness.
- Seeing Cherry Garcia without the hair & big beard was as jarring as if I showed up with a pony tail like Deuce.
- Great weather means this is FNG season, so think about the guys you know who need this as much as we do and invite them out. The recent piece on F3 from the Today Show is an easy link to send.