April 8th, 2017 By Chum

posted on behalf of The Body

COP WARMUP

• Mixed Mode Capri Lap into the memorial
• SSH x 30 IC
• Imperial Walkers x 30 IC
• Windmills x 30 IC
• Indian Run to the fields with a 2 Burpee penalty before the sprint

THE THANG

• Round 1 (in groups of 3 – P1 & P2 exercise, P3 travels)
  • Merkins to 300 (team total)
  • (Traveler) runs 90 yards forward, then reverse gear back to start
  • rotate partners till 300 total team merkins
• Round 2
  • (traveler) Walking Lunges forward 90 yards, then backward 90 yards to start
  • rotate partners till 150 total WW2 situps
• Round 3
  • (traveler) bear crawl 90 yards forward, then backward 90 yards to start
  • rotate partners till 300 total LBC w/flutter

Rest count of 10
30 squats each

The Vet