“that sucked” – no better compliment
All All MECA BackblastsApril 7th, 2017
I always love it when Pharaoh makes a “that sucked” comment after a workout – there is no better compliment. Thanks.
Disclaimer
Mosey – run some lines – side to side, backward/forward, karaoke
jump over the lines – 1 minute front to back, 1 minute side to side
Circle up – SSH IC * 15, IST (hill billy style) IC * 15, Windmill IC * 9 (I know, you are thinking that guy is just crazy creative)
The Thang – Suicides – 50 shades of blue
1st line 5 burpees, 2nd line 10 lunges, 3rd line 15 Reverse LBC, 4th line 20 Merkin, 5th line 25 jump squats. Every time you pass the line (coming or going) do the exercise. Run to 1st line – 5 burpees, back to start, Run to 2nd line 5 burpees at 1st line, 10 lunges at 2nd line, back to start with 5 burpees at 1st line. Run to 3rd line with 5 burpees at 1st line, 10 lunges at 2nd and 15 Reverse LBC, back to start with 10 lunges and 5 burpees on the way. Continue.
Nice job to everyone, I loved seeing everyone pick up the pax so we all finished together.
Short mosey towards box office (gentlemen’s mosey)
crab walk head first to first light post, bear crawl to 2nd light post, crab walk feet first to 3rd light post.
Mosey to stairs.
10 – 1 ladder of Carolina Dry docks on top, 20 – 2 ladder of LBC at bottom.
Mosey to box office for Mary
Mason Twist IC * 20, Low Dolly IC * 15, Low Flutter IC * 15.
2 Comments on ““that sucked” – no better compliment”
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Thanks for the lead Big Blue, great start to the day. Figured you might throw in a series of Donkey Kicks just for fun- bless you for not.
@Big Blue – always making it challenging!!! I appreciate that. Also, I might have said “you suck”……..can’t remember I was short on O2