April 6th, 2017 By Schedule C

3 of the faithful pulled themselves out of bed for what YHC had planned. It wasn’t pretty. Look away. Now.

#WarmUp
Mosey
SSH x 15
Cherry Pickers x 15
IX x 15

#TheThang
A modified version of Old Glory.
20 Jump squats
20 Merkins
20 Burpees
20 WWII situps
After each exercise you run to the other end of the parking lot.

#Mary
W x 10
J-Lo x 10
LBC x 15
Reverse Crunch x 15
Homer to Marge x 5

#Moleskin
Pleasure leading the men of Boondocks this morning.
Super nice to meet Triple Threat.

Boondocks