February 23rd, 2017 By GentleGrizzly

@Buckwheat decided he needed at day off today, so I gladly accepted his request for someone else to Q at The Precinct. As you can see in the title, we moseyed about this morning through the Wellington Hood. YHC sent out a warning to those pre-runners that they may want to take it easy this morning and then I joined them for a pre-run, knowing what was planned.

Pre-Run 1.65 miles at 8:18 pace – YHC, HotWheel, Dumbledore
We cut the Old Folks Loop out this morning due to YHC’s fair warning via Slack last night.

5 PAX were present at Check In so off we went into the gloom

Warm Up:
Mosey to Kent Village (At this point we became 6 PAX as Flood Plain emerged from his house with the shovel flag, we left it leaning on a tree at Kent Village. We also saw @Closer pass us on his morning run)
SSH x 20 IC
IST x 20 IC

Let’s Mosey
Stop at Gaurd Rail near Greenway for…
Wind Mill x 10 IC
Cotton Picker x 10 IC
Derkins x 10 IC
Dips x 10 IC

Let’s Mosey
Stop at Mallard Drive and Saxonbury for…
10 Burpees OYO

Let’s Mosey
Stop at top of hill on Dellfield
Partner Up
100 Merkins
100 Squats
One partner runs hill while other does exercise

200 LBCs
50 Lunges each leg
One partner runs hill while other does exercise

Let’s Mosey
Stop at Mallard Drive and Saxonbury for…
10 Burpees OYO

Let’s Mosey
Stop at Gaurd Rail near Greenway for…
Derkins x 10 IC
Dips x 10 IC

Let’s Mosey
Stop at Kent Village for…(@FloodPlain – get your flag)
20 WWII sit-ups

Let’s Mosey
Go to Cell Block for Suicides (something was said about how you’re not suppose to call them that anymore?)
3 line Suicide x 2

Let’s Mosey
Back to Check In for…
Mary:
Pretzel Crunch
Low Flutter

Moleskin:
1. Welcome back @FOD, great to see you in the gloom this morning. #cotter
2. Nice work @Hotwheels and @Dumbledore – 1.65 mile pre-run + 2 miles during BC. See you at the cruises on Wednesday and Saturday
3. @ManDown – great work brother, you’re not far from rejoining those cruises either, keep healing up man
4. @Flood Plain – thanks for bringing the flag, it’s a good thing we came your way this morning or you may not have found us
5. Where were @Brutus and @TrailMix?

Pray for @ManDown’s 2.0 Lucy as she has 2 teeth removed this morning. Hope all goes well brother!

The Precinct

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