February 22nd, 2017 By Sparky

13 men gathered on this mild February morning to start things right. Thanks to Sugar and Jimmy Buffet for dropping by from Rolling Stone. Several hardcore pax did a 4:30am pre-ruck on the back nine.

Brief disclaimer given and we’re off into the gloom.

Warmarama

• SSH x 20
• Priz Sqt x 15
• WM x 15
• Tempo Merk x 15
• Burpees OYO x 5

The Thang

Indian Run to Central Park, grab a rock on way to picnic shelter.

Tackle my version of Dirty McDuce

• Derkins, Squats, LBCs all x 12 IC
• Run up hill to 1st street and return
• Burpees, Step-ups (each leg), Rev Crunch all x 12
• Run up hill to 1st street and return
• Dips, Shoulder Press, Low Flutter all x 12 IC
• Run up hill to 1st street and return
• Curls, Bent over Row, WWIIs all x 12 IC
• Run up hill to 1st street and return
• Skull Crusher, Lunge (each leg), Mason Twist all x 12 IC
• Run up hill to 1st street and return
• Offset Merkin Lt Hand, Offset Merkin Rt Hand, Diamond Merkin all x 12 IC

Return rocks, sprint from Central Park up hill to 1st street, 12 Partner Throw-Downs

Sprint up hill to 2nd street, 12 WWIIs

Mosey to clubhouse entrance on North Green, Quad to top of parking lot and mosey to Mary

Mary

• Low Dolly
• Rosalita
• Freddie Mercury
• Low Flutter

Moleskin

• Volunteers needed for help at Wings of Eagles Ranch.They need carpentry help in building these decks (not to worry if you don’t swing a hammer – there is always non-carpentry help needed as well). Work days are currently scheduled: February 18 & 25 and March 18. MeCa Pax have come through for the Ranch on numerous occasions in the past. If you can help on any of these workdays (arrive 9:00 am or later) please HC in the pre-blast HERE as they need a count of volunteers.
• Skywalker will have a convergence again this Friday at Highlands for Red Shirt Friday.
• Great work by all the PAX this morning. As always, it was an honor to lead this fine group.

Skywalker

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