Monkey Humpers Are Not as Fun as They Sound
All All MECA BackblastsFebruary 21st, 2017
So 14 in total showed for this crisp morning’s workout, with a few actually later than Sugar. Weak disclaimer and here we go.
Mosey including some back peddling to finally get to the upper lot. All warm ups IC:
49 SSH (mumble chatter was prevalent at the idea of 50 so I gave you ladies a break), 20 IST, 15 WM, 15 CP (minimal clapping, maybe it’s me that usually joins in with Sparknut on that). 5 burpees OYO, 25 more SSH, 5 burpees OYO
Mosey to BB court, 7 to 1 merkin to Mtn climber ladder. Harder than it sounds. Mosey to mobile unit and everyone pick out a coupon (hint, they are all the same), then back to BB court.
15 curls, run to opposite sideline and back, 15 overhead presses, run there and back, 15 bent over rows, run there and back. Same pattern with 10 with the coupons and bear crawl, then 5 of each and crab walk.
Mosey to loading dock, brainstorm- let’s try a burpee centipede! Form line, last PAX does burpee, then runs to front of stationary line. Just as first PAX completes his burpee, next PAX starts his and runs to front and so on. A little slow getting it going but once we were moving the pace was actually rather quick.
Mosey down sidewalk toward HRMS, stop halfway for 20 IC monkey humpers (facing the traffic of course). Mosey to end of sidewalk, 15 IC MH. Mosey to fence, incline to decline merkin ladder IC- 15, 10, 5. Last 5 were tough…and I was courteous enough to apologize. Not actually sorry, though. I did hear the fence rail Ty Webb and I were on creaking a little, but no damage to report.
Mosey to sidewalk to head back to OES, stopping 2X on the way for IC 15 and 10 of the MH.
Circle up for Mary, 25 IC LBC, 20 IC mason twists, Homer to Marge medley with some low dolly thrown in.
COT/BOM
Cruise tomorrow, some ruck thing coming up (ask Whatley)
Psalm 59:16
But I will sing of Your strength, in the morning I will sing of Your love, for you are my fortress, my refuse in times of trouble.
8 Comments on “Monkey Humpers Are Not as Fun as They Sound”
Comments are closed.
Good to Q once in a while- let’ see some new Q participation! If I can do it…
Until next time.
Are you calling out First Date to Q? Gotta give props to Jimmy Buffett and Heatstroke for stepping up to recent Q’s.
Great Q, you kept us moving, good use of the coupons, nice cardio challenge at the Keith Richards Sports Complex combined muscle burn out on the ladder, fence, and MH’s. Only one complaint: need more curls for the girls! Except they’re not for the girls anymore.
@Hammer – thanks for the drop in
After over a month away from the gloom, this one really burned, but it was fun all the same. Great lead @Marie. Hoping to become a regular again once Schnitzel’s leg heals up.
Until Then…
Yo Sparknut – yep, if I had it to do over it would have been 20 reps with the coupons for all three exercises for all three sets…next time…
Also agree, thanks for the visit, Hammer, for the uninitiated he is the knucklehead that gave me my stupid girlie F3 name.
Well done Marie. I especially appreciate the spontaneity. It usually always brings pain!
We got some PAX we haven’t seen in a while. Fillmore, Verona, etc. Need to reach out to ’em and see whats up.
Weinke’s are for rookies!
Well done Marie, I’ll sleep well tonight after that one. You definitely know how to keep the pace up. Really looking forward to the glute soreness setting in tomorrow after the MHs. Good to see you out again Bagheera.
MC, it’s never boring when you lead. Thanks for bringing the pain. I did have to report you to PETA though, the poor monkeys got abused!