February 20th, 2017 By Buckwheat

Three men decided to start their week off a little faster than the rest. All the other Valley, Tradition, and Precinct runners either had a planned rest day as this is their “hell week,” attended a KB beatdown, had their Slack accounts on DND, or straight up fartsacked.

@Brutus showed per his HC last night. After I complained about no one showing interest in running today and most Mondays, even when the fat, slow guy is motivated to do it, @Brutus commented that he would never let a motivated man run by himself. #ISI.

@Gentle Grizzly strolled up as we finished a warm up lap and we got after it!

@Gentle Grizzly and I did a mixture of 100’s, 200’s, 300’s, & 400’s with cool down mosey’s in between. @Brutus did all 400’s, like 10 of them, at his usual fast pace. He was a little disappointed that his best 400 pace was the pace he averaged for the entire Boston Marathon (6:00 miles) :-()!

Thanks for joining me this morning men, truly appreciate it! @Gentle Grizzly, thanks for pushing me today, especially on those last few sprints. You’re fast man! @Brutus- You’re a machine. Thanks for the encouragement and for not letting a brother down today!

The Valley