Tour of Harrisburg Park
All All MECA BackblastsFebruary 19th, 2017
15 men took a burpee-filled tour of Harrisburg Park. Here’s how it went down.
WARMUP
Mosey down heart rate hill to the pond
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- SSH x15
- IST x10
- Windmill x10
- 5 burpees OYO
THE THANG
- Mosey to prison yard
- 20 squats
- 15 dips OYO
- 10 assisted pull ups OYO
- 5 burpees OYO
- Mosey to football field end zone & LBC wait for six
- Partner carry to other end zone then 5 burpees each
- Mosey to the lower lot sand pile & Freddie Mercury wait for six
- Bear crawl to first tree then 5 burpees
- Lunge walk to second tree then 5 burpees
- Bear crawl to end of lot then 5 burpees
- Mosey to the playground & Mason Twist wait for six
- 20 squats OYO
- 15 dips OYO
- 10 assisted/modified pull ups OYO
- 5 burpees OYO
- Mosey to bottom of Triple Hill & Low Flutter wait for six
- 5 burpees at bottom, 5 merkins at middle, 5 dips at top (Repeato x5)
- Mosey to soccer field end zone & Low Dolly wait for six
- Choose your own adventure (bear crawl, crab walk, lunge) length of field then 5 burpees
- Mosey to soccer lot
- 10 each Carolina dry dock, wide merkin, regular merkin, diamond merkin OYO
- Mosey to Library steps & hold feet 6” off ground wait for six
- Run single steps then around & 5 burpees (repeato for double steps then triple steps)
- Mosey to upper grass field & make it up as we go because we’re ahead of schedule
- 20, 15, 10, 5, 10, 15, 20, 15, 10, 5 of various exercises called by the pax.
PEOPLE’S MARY
- Homer to Marge
- Crunchy Frog
MOLESKIN
- See, Qing workouts is easy. If you run out of stuff, just call People’s Q & let the pax take over. Sign up to Q here.
- Kotters to Chaos & BBQ. Good to see you back out.
- Lots of events coming up. USNWC Time Laps, Blue Ridge Relay, USMC Mud Run, Concord Spartan Sprint, Fort Mill GoRuck Tough, etc. Jump in. #CSAUP