This too shall pass
All All MECA BackblastsFebruary 17th, 2017
Disclaimer
Mosey To warm ups
High Knees, butt kickers Karaoke
Circled up:
15 side straddle hops
10 ‘merkins
Then the real fun began:
As a pax of 12 we paired up into 6 groups of 2 as we all braced ourselves for the 8 grueling stations that wait ahead.
The stations were as followed:
Mountain climbers
Merkins
LBC’s
Squats
Lunges
Sun Gods
6 inches
Flutter Kicks
As you or your partner are powering through one of the stations, the other is making their way up the hill at the entrance of the school and back, once you and your partner have both done the exercise and ran you move on to the next station ie. If you started with mountain climbers you would go to ‘Merkins. After this was completed went on to the quad killer. 4 sections of pure agony with some cardio to finish it off.
The sections were as followed:
Star Jumps (25 yards)
Bear Crawls (25 yards)
Itsy Bitsy Spider Squats (25 yards)
Walking Lunges (25 yards)
Stand up and mosey back to the start
Finished a little early so we decided to do some extra abs
20 LBC’s in cadence
15 Flutter Kicks IC
12 Crunchy Frogs IC
12 – Low Dolly IC
2 Comments on “This too shall pass”
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@Tig – Great VQ this morning! It was a good workout for the 2nd F as no one had to count!
@Zapruder – way to bust out the reps, partner!
@Tig – Way to endure the mumble chatter while leading cadence!
“@Zapruder – way to bust out the reps, partner!”
Yeah, you didn’t actually see me do the reps…