February 17th, 2017 By Big Blue

I questioned whether or not it was too early for the “pay in/pay out” work out with all the new PAX at our AO – but Pharaoh said they would be fine.  And then Pharaoh decides to stay in the fart sack, maybe it was too early????   The PAX held up well – way to push through.

Disclaimer

Mosey: high knees, but kickers, karaoke

circle up – 10 burpees

SSH IC x 15, Apollo Ono IC x 10, Imperial Storm Trooper IC x 15

10 burpees

Mosey to court yard – explain you have to pay-in to each new area with 10 burpees and pay-out with 10 burpees.  Looks of glee appeared on all the PAX faces – everyone loves burpees.

10 burpees

10 – 1 ladder of jump ups/ 1-10 ladder of LBC

10 burpees

Mosey toward box office

10 burpees

partner up – partners run opposite direction around 1/4 mile loop when the meet do 10 patty cake merkins, run back to start and do 10 squats.  Repeat with reps of 15 and then 20.

10 burpees

Mosey to tennis court (take the long way to space out the burpees a little)

10 burpees

10-1 ladder of plank jacks / 1-10 ladder of j-lo  (quickly modified to some number significantly less than 10)

10 burpees

Mosey to wall behind baseball stands

10 burpees

5-1 ladder of inclined merkins IC / 1-5 ladder of reverse LBC IC (actually did 10-2 ladder by 2’s)

10 burpees

Mosey back to cars for quick Mary – dying cockroach IC x 15, homer to marge, low dolly IC x 15

Once again great work guys way to push through the 100 burpees.

The Dawg House

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