February 15th, 2017 By Clueless

3 H’Burg F3 brothers got their recovery on in town center this morning… with a focus on hips and back. For a couple it was a return from injury/illness. For the sage, it was just Zen.

Thang: high knees, butt kickers, ball kicks, hipsters, standing quad, wall assist calf & Achilles, mtn pose, resistance shoulders/back, reach high w/ side bends, huggers, child’s pose, table, cat/cow, spinal balance, yogi squat, crow, cobbler, single leg hamstring, updog/downdog, plank walk progression, yerpees, lunge/squat, knee wipers, cross twist, ball, chair/twisting chair, tree… and probably some other really cool things…

COT with RoadWarriors, @Casper took us out

Announcements:

• Wings of Eagles volunteer op this Sat and next. Build some tree houses.
• Regardless of whether you like to run or not, BRR teams are being formed. Not too late to join.
• Time Laps (24 team event at White Water Center) teams are also being formed. Not too late to join.

Moleskin:

1. Great to be back at it and able to actually stretch…
2. #TClaps to @SidVicious for the pre-run
3. @Othello was killing it as usual

Keep Pushing – Clueless

Harrisburg, Warrior One

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