February 14th, 2017 By Guinness

​9 Davis Lakers loved beating the fartsack got up to a chilled (Is Winter over yet?) and “lovely” Beatdown in the gloom.  Here’s what they got up for:

Disclaimer; “I am not a professiona…. etc. etc.”
Mosey to Warmorama

Warmorama
SSH x15
IST x15
Cotton Pickers x15
Wind Mills x15
Merckens X20
Burpees x10
Circuit Around Building

The Thang:
Plank Walk ups x 20
WW2 Sit up x20
Knee Tucks X10
Low Slow Squats x15
Tunnel of Love
Circuit Around Building
Plank Walk ups x 20
WW2 Sit up x20
Knee Tucks X10
Low Slow Squats x15
Tunnel Of Love
Circuit Around Building
Lunge
Bear Crawl
Crab Crawl
Broad Jump
WW2 Sit ups
Circuit Around Building
Suicides x2
Mosey to Mary

Mary
LBC X15
Box Cutter x15
Mason Twists x15
Homer to Marge

COT

Announcements: There were some. @King Julian F3 Dads in March.

Prayer: For those with injury.

Thank you @DavisLake pax for the honor or leading you this morning.  It was great to meet some new faces: @Masai, @Air Head and @FlyBoy and old faces too. Sorry about the dog turds in the tunnel of love.  I hope you pax have a vey Happy Valentine’s Day. Nothing but Love

Davis Lake