February 10th, 2017 By AstroVan

Was about 9 o’clock last night and I couldn’t figure out what I wanted to do this morning. I decided to peruse the Q schedules and saw right away that Skywalker was still looking for a Q. I knew today I would be tired, I am coming off a week of resting my sore knee, it was going to be sub-freezing and I knew the draw of the Fartsack would be strong. Well nothing like a Q to motivate you to get out of bed.

Didn’t know what to expect with Red Friday happening around the corner, but was happy to see 7 Skywalker PAX join me in the gloom.

Here is what happened …

Mosey around the parking lot right back to where we started for
SSH
IST
Tempo Merkins
Mountain Climbers
Plank Jacks
Windmills

Mosey down to the Driving Range Fence
2 Decline Merkins, run up hill to parking lot and do 10 squats, run back down
4 Decline Merkins, run up hill to parking lot and do 8 squats, rinse and repeat until 10 Derkins and 2 Squats. Leaders finish with the 6

Mosey around to the actual driving range
Stop for Peoples Chair with 20 Air Presses IC
Mosey a few steps to the Hill
Bear Crawl Up and Down the hill
Bear Crawl Up and Crab Walk Down
Quadraphelia Up and jog down x3
Bear Crawl Up and Crab Walk Down
Bear Crawl Up and Down the hill

Will stop here for a second. The grass was a bit wet and slippery here. No one was hurt, but if you want a visual that will last with you … Have you ever seen a penguin slide down a snowy hill. That was what Bear Crawling down the hill looked like for a number of the PAX this morning. Modify as needed I guess. Great fun was had on the hill this morning.

Start Mosey to park for some Rock work, but asked Grinder if the cinder blocks he used Tuesday were still there. They were, so the PAX were spared the 1/2 mile jog to the Rocks (don’t worry, we will make it up)

Grab a block and circle up
20 Curls IC
10 Shoulder Press IC
10 Chest/Bench Press IC
5 Block Burpees
Run a lap of the parking lot
Rinse and Repeat x2

Put the blocks back and mosey towards the clubhouse. Partner up for a Dynamic Mary.
Partner 1 does an ab exercise
Partner 2 runs around the parking lot
Switch
Exercises were LBC’s, Low Dolly, WW2 Sit-ups, Pretzel Crunch, Dying Cockroach, Reverse Crunch

Naked Moleskin

– Thanks for welcoming an outsider today. Always enjoy my time at Skywalker
– Nice work out there today by all. Tried to do a little bit of everything. Really all I had planned was the hill.

Announcement
– Get on Slack
– No Skywalker next Friday, converge at Highlands. See Slack if you want to clowncar
– Lots of CSAUP opportunities out there. Pick one (or 2) and sign up. Great motivation!

Skywalker

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