February 9th, 2017 By Colonel Mustard

27 men joined YHC to stretch their biceps that @Hammer crushed on Tuesday and it went a little bit like this….

Run to Golf Club

COP:
SSH x19
Mountain Climbers x19
Windmill x10

Run down the parkway to hill #1

Merkins x10
Run to bottom of hill x20 squats
Wide Merkins x10
Run to bottom of hill x20 squats
Diamond Merkins x10
Run to bottom of hill x20 squats
Carolina Dry Docks x10
Run to bottom of hill x20 squats

Run down the parkway to the rails

Derkins from the rails x10
Squat Jumps x10
Derkins from the rails x8
Squat Jumps x10
Derkins from the rails x6
Squat Jumps x10
Derkins from the rails x4
Squat Jumps x10
Derkins from the rails x2
Squat Jumps x10

Run down the parkway to the rails

Partner up for the following:
Partner Derkins x15 and switch
Partner 1 run across the bridge and perform 10 burpees
Partner 2 performs 30 LBC
Partners switch
Repeato

Crawl Bear up the hill
Jump Squats x10
Repeato x3

Run back towards Parking lot with a brief stop at the brick wall for…
Muscle Ups x10
Merkins x10
Repeato x4

Run back to the parking lot for MARY:
Low Dolly
Low Dolly – R leg
Low Dolly – L leg
Low Flutter – R leg
Low Flutter – L leg
Reverse Crunch
WWII

Moleskin:
– Hey @Tugboat & @Harding, nice of you guys to join us for MARY
– Good times were had by all this morning, I could tell by the excitement on everyone’s face. Yall’s pecks and biceps are going to be looking good in a couple months.
– T-claps to our FNG for posting in a nice clean white shirt and giving his all this morning.
– #RedFriday tomorrow at @F3Highlands. Also #Speed/#Cruise will be tomorrow as well. All launches at 0530.

Highlands

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