Spa Day at Highlands
All All MECA BackblastsFebruary 7th, 2017
28 Men ventured out in the Highlands Gloom for a little pampering. Weak, weak mumble chatter this morning as the men were seemingly half asleep or perhaps a little “tired” from being spoiled by Hammers beatdown. Disclaimer given, and yes, Hammer is a professional (sinner maybe) but NOT a medical professional nor a athletic professional (Gump loudly validated this) and we were on our way towards bon-bons. It went a little something like this:
Mosie to Warmarama with Stoli skips along the way. Circle up for some SSHx20, Cotton Pickers x 12, ISTx12, Mountain Climbers x 12, Merkinsx19 (Aye Chowder!).
Mosie to Rail for a little more tantalizing with dipsx15, Metro Derkins x 10, Incline Merkins x 10.
Apply mud masks, toe cushions and find a bestie to partner with. Partner 1 finds a cinder block. Mosie to Trailer courtyard for some leg and arm massages. Partner 1 Runs the long trailer loop from end to end (except for Charmin who took the wrong exit and didn’t want to go the wrong way into on coming PAX traffic). Partner 2 starts the 100, 200, 300…..with cinder blocks….squats, swings, curls. This was round 1. Round 2 consisted of 50, 100, 150….with cinder blocks…..merkins, shoulder press, LBC’s. Running was the short loop from ramp to first set of stairs this round. Mosie back to put your blocks away. Kudos to Stampeded for the headlamp.
3/4 Run to the rock from the end of the parking lot and then slow mosie back to Mary. With time almost up, Hugo led a 25 count Low Flutter while Hammer retrieved his device.
Thee Moleskin
- Swanky looking PAX out there this morning, always a pleasure to lead you men.
- Prayers for Flick from Harrisburg and his family working through Visa issues. Pray men!
- Hammer can take the “Get Colonel Mustard to cry at a bootcamp” off his bucket list. Cried like a baby whilst the cinder block curls.
- A bonus was hearing Conchito complain about 300 curls….and he has the big guns.
- My feet look a better to me today men after hearing that Alcatraz was called out by his pedicurist for not knowing what foot lotion is. #alligatortoes.
- TClaps to all you men for enduring the beatdown. Your soccer arms will thank you later.
8 Comments on “Spa Day at Highlands”
Comments are closed.
Tell us your Jelly Arm story.
T-Claps on the beatdown this morning @Hammer. I think you need to join Slack cause your named was mentioned many times this morning. Just saying…
@Hammer – not so sure there were tears coming from my eyes but I will let you have your moment of glory
Thanks for partnering with me @Charmin, way to push hard brother!
@Gump – why did you leave so early, you missed out on 1 MARY exercise. While we give you a hard time, you are loved brother.
I have become Sophie’s transport to the Bus Stop in the morning. Have to leave the house by 0645 to make it to Huntersville by 0700. If we miss it, I did once, I have to drive her to Davidson, and that is not a good way to start my day.
@colonel, tears weren’t required, the whining was enough. So yeah, let me bask for a little while.
I love the blocks! Thanks @Hammer for the beatdown.
Thanks for the COP 19x count, @Hammer! I appreciate it brother! I was too busy cheatin’ em (also why the low #mumblechatter) to speak up! Thanks to you, could barely lift my coffee this a.m. Good stuff!
Aye @chowder! I could Barely wash my hair!
Great beat down @Hammer. The true quality of the workout shows up the next day and my arms are killing me. Good use of the Colonel’s blocks. Enjoyed partnering with fellow Gator @CleanUp.