February 3rd, 2017 By Sparky

Nine men gathered at Skywalker to end the week right. It’s great to have Granite back out, strong return brother. YHC legs were burned out from beat downs earlier in the week, so how about a chest workout?

Disclaimer given and we’re out into the gloom

Warmarama

• SSH x 20
• CP x 15
• IST x 15
• MC x 15
• PJ x 15

The Thang

Mosey to driving range and begin workout. It went like this, work through 3 rounds of merkins starting at 21 and counting down by one. Stop at each of 7 cart parking spots for merkins, mosey across Linksland, down hill by park bench and return to start.

Round One (21-14 merkins)

wide merkin, regular merkin, diamond merkin

mosey to end and back to start

Round Two (14-7 merkins)

regular merkin, hand release merkin, man maker merkin

mosey to end and back to start

Round Three (7-1 merkins)

wide merkin, regular merkin, diamond merkin

mosey to end and back to start

Mosey across street to wall

• Dips x 20 mosey up cart path to middle island
• Squats x 30 mosey to top of cart path
• LBCs x 40 mosey back to middle island
• Squats x 30
• Repeato for 2 sets

Mosey to clubhouse entrance and quad up hill for Mary

Mary

• Homer to Marge
• Rosalita
• Low Flutter
• Reverse Crunch

Moleskin

• Great to see Granite back out and great to have Churchill out for 3rd post. Strong showing by all the pax, way to push through gents.
• Polar Bear tomorrow at Latta Plantation. Check HERE for all the details. Saturday workout at Mallard Creek Park 7am.
• Happy Super Bowl Weekend, hopefully the Panthers make it back one of these years.
• As always, it was an honor leading this fine group of men.

 

 

Skywalker

---