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One is the loneliest number…..

All Harrisburg Backblasts

February 1st, 2017 By Othello

YHC showed up for a Broga beatdown and no one was there to participate.  The Road Warrior Pax left on their journey, trying to persuade me to join the “Dark Side” and run 5 with them.  I respectfully ignored their taunts and held my ground in the hope that someone would arrive.  ….and one did…..and it went kinda like this….

The Thang
Multiple and various stretches pertaining specifically to the back and hamstring region.

Announcements
1.  Look at the F3 MECA eblasts – lots of stuff going on:  Mud Run, Polar Bear, etc
2.  UNCC 5k this Saturday

COT – Waterbear took us out

It takes 2 to tango-moleskin
1.  Thanks to @Waterbear for posting.  Hope the back is stretched out!
2.  @Clueless – sorry to hear of your back woes.  Thought you would be out here working out the kinks.  Praying for a speedy recovery my friend.

1 Comment on “One is the loneliest number…..”

  1. Othello February 1, 2017 at 6:01 pm

    Thanks again @Waterbear for posting.
    Maybe one day I’ll run with the Road Warrior Crew, one day. However, I think that by participation alone you get automatically signed up for Blue Ridge – #runatyourownrisk

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