Carrying Unnecessary and Pointless Weight
All All MECA BackblastsFebruary 1st, 2017
If 2 is company and 3 is a crowd then great crowd of 3 pax made a difference today in the lives of one another. Here’s some of what they did:
Disclaimer
Mosey to Warmorama
Warmorama
SSH x15
IST x15
Cotton Pickers x15
Wind Mills x15
Merckens x15
The Thang:
Curls x 20
Overhead Press
Tire Flips x10
Lateral Extensions x20
Cinderblock Squats x20
Tire Flips x10
Chest Press x20
Situp Overhead Extensions x10
Mosey with Cinderblocks to back of building
Cinderblock Burpees x5
Mosey with Cinderblocks to front of building
Cinderblock People’s Chair
Mosey with Cinderblocks to back parking lot
Suicides cinderblocks: Run to 1st line place the block , run back
Repeato for 10 lines
Mosey with Cinderblocks to back starting point
Curls x 20
Overhead Press
Tire Flips x10
Lateral Extensions x20
Cinderblock Squats x20
Tire Flips x10
Chest Press x20
Situp Overhead Extensions x10
Mason Twists x10
Mosey to Mary
LBC x15
Flutter Kicks x10
Hello Dolly x10
Rosalitas x10
BoxCutters x10
Moleskin:
We carried and moseyed with bricks. We talked about improvising our workout when injured with back injuries, neck injuries, leg injuries or any injury. As we carried cinderblocks, we talked about rucking and carrying weights around on our backs as an idea for workout improvisation. This led to a conversation about carrying around weight on our stomacks and waists, not to mention internal organs that is totally uneccessary. This led to the conversation of showing up to beatdowns to be healthy and lose unnecessary excess weight. I was grateful to @Pongo and @Luxury for making the Beatdown great by their mere presence. If I had shown up alone, I most likely would not have done the workout. Thanks for showing up. Thanks for your presence – it sure made a difference to me. Today my life was better because of you pax: @Pongo and @Luxury. For pax who couldn’t make because of being out of town, other obligations, injury and illness, or because of the fartsack, you are missed.
COT
Announcements:
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Reminder: Signupgenius.
Prayer: Thankful for health and healing.
2 Comments on “Carrying Unnecessary and Pointless Weight”
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Interesting beat down Guinness… I’ve got kettle bells this Friday and had a very similar idea about carries…. 😉
How’d the cinder block mosey-ing go? I’ve been wondering how well / possible it’d work to run a bit with a kettle bell.
Looks like a good crew to have lifted with this morning!
The moseying was good for me. I think it might be easier, as far as size, with the kettle bell. Obviously, the weight is harder. I would say Yes to moseying with the kettle bell.
I pray your job interview goes great today.