January 31st, 2017 By Colonel Mustard

33 Men joined in the gloom to finally get some actual muscle work in given our long lost logs and sandbags never returned

COP:
SSH x20
Cotton Picker x12
Merkin x12

Mosey to the end of the parking lot and for 3 groups

Group 1: 20 squats with cinder blocks (timer)
Group 2: Buprees
Group 3: LBC’s
3 rounds total

Partner up for the following:
Each set needs to be completed 3 times

Overhead Press x15
Lunges

Squat Press x10
Burpees

Curls x12
SSH

Tri Extentions x12
Low Dolly

Chest Press x15
Squats

Mosey to Parking Lot for MARY

Mason Twist x15
Rosealita x12

Moleskin:
– Yet again another #problematic workout at F3Highlands which made me change up my planned routine but hey glad I have the ability to make changes on the fly
– Glad to see @Gump out of the fatsack this morning even though he just stretched and exercised his rights to free speech
– #RedFriday starts this Friday at Highlands, launch at 0530 from HCES
– MECA HDHH this Thursday at 26 acres, be there for a little 2ndF
– #Preblast was sent out for F3Mission trip in the fall, see @ColMustard for details

Highlands

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