January 30th, 2017 By Dingo

A few weeks ago Brutus and I discussed how to get more men out to Velocity.  We came up with a couple of ideas, one of which we rolled out today for the first time.  It did indeed attract a new man in Filibuster.  But that was it.  It was Just Filibuster and I on a cold Monday in January.  Personally I was just glad not to be alone.  Where was everyone else?  Maybe they were Murphing over at Davis lake?  Nope, only 5 guys there also.  Maybe they were Murphing over at Highlands?  There were 13 men at the Highlands Murph(Impressive), but only 1 who has been to Velocity before.  So where are all you guys?  What better way to start your week than to get outside and burn some calories!!

The Thang;

The 2 Mile Standard

1 mile jog up the greenway to the Winchester pool entrance.

Turn around a 2 mile AYG down to the Mallard Creek Gway entrance, make a right and up to the Harris Tunnel

Thats 2 miles

Jog back to the Valley AO

A segment has been made on Strava to record progress

1. Filibuster – 15:44
2. Dingo – 16:13

This will be run once a month at The Valley.  The goal is to get faster.

Thanks for joining me Filibuster!

The Valley

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