January 30th, 2017 By Deuce

9 pax didn’t know what they were getting into this morning, and that includes the Q.  We soon found out.

Warmup

Mosey a few laps around the parking lot waiting for Triple Threat, then COP in the grass.

• SSH x30
• Windmill x10
• 5 Burpees OYO
• Merkin x10
• Mountain Climber x10
• Peter Parker x10
• 5 Burpees OYO

The Thang

Mosey to the far end of the Soccer fields and line up facing the width of the field.

Dora 3-2-1.  One pax does an exercise, while his partner runs across the field and back. Flapjack. Partner’s exercises are added together to equal:

• 300 Air Squats,
• 200 LBCs,
• 100 Merkins.

Individual pax complete Lt. Dans plus Burpees across the field.

• 1 Air Squat, 1 Lunge each leg, 1 Burpee,
• 2 Air Squats, 2 Lunges each leg, 2 Burpees,
• Continue up to 7 Air Squats, 7 Lunges each leg, 7 Burpees.

Go back across the field completing:

• Bear Crawl to failure or the end,
• Crab Walk to failure or the end,
• Lunges to the end.

Run one lap around the soccer field.

• Jack Webb 1:2 up to 10:20,
• Moroccan Night Club x15,
• Overhead Clap x15.

Mosey back to the Flags.

Moleskine

1. Despite Snoop’s many attempts to derail our count, we made it through.  Great concentration guys.
2. Hope everyone made it home safely.  I know holding on to those steering wheels was tough after our grand finale.
3. The Body showed off his wheels at the end of the mosey around the soccer field.  Fast!
4. Next up: The Village at Simmons YMCA, 0530-0615. Q unknown…got to show to know.

Peace,

Deuce

Piledriver

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