January 30th, 2017 By Pleasure

As is tradition among Davis Lakers, YHC and four other men beat the Monday blues with the workout titled “The Murph.” This workout honors Lt. Michael Murphy, a Navy SEAL killed in Afghanistan. YHC issued the disclaimer, and then the PAX got started.

The Thang:

1-mile run

10 sets of 10 pull-ups

10 sets of 20 merkins (IC)

10 sets of 30 air squats (IC)

(All PAX alternated calling the cadence)

1-mile run

 

Moleskin:

YHC was not originally signed up to Q, taking the place of @Skipper. Not really sure how it happened, but he showed up to the workout anyway!

@Maasai got his first (?) taste of calling cadence on an exercise. Good work stepping out for the new guy!

@2 Step showed up to his first Murph and showed everyone how it’s done. Nice.

There was a moment where YHC forgot he was wearing matching shorts and tights and thought he had pulled a @The Farm by showing up to the workout without pants. @The Farm reassured YHC that if that had been the case, the PAX would have pointed it out before YHC would have noticed. Good to know.

 

Announcements:

February Sign-up Genius is up and is nearly full! Check it out anyway!

Keep an ear out for a new book study to begin in March.

Guns Night is on the evening of February 1st. Check your email and whatnot.

Davis Lake

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