January 27th, 2017 By Big Blue

After Wednesday’s sharknado workout (because no one signed up for the Q) I did not want to disappoint all the new members of the Dawg House.  So, I created what I thought would be a strenuous but not too strenuous workout.  Well, it looked good on paper.  About half way in I heard mumblings of “I’d rather do a sharknado”.  Perhaps I should take that as a compliment.

Here is the beat down –

Mosey through parking lot – run the lines, side to side, backward, forward, karaoke, circle up for warm ups.  SSH * 15, IST * 15, Windmill * 10

Mosey to court yard – 30 dips IC, 10 jump ups, 20 dips IC, 10 jump ups

Mosey to parking lot – suicides with a twist

run to first line – 5 burpees, back to start, run to 2nd line 10 mary catherine lunges but 5 burpees as you pass the “burpee line”, back to start but 5 burpees as you pass the “burpee line”, run to 3rd line 15 shoulder tap merkins, but do 5 burpees and 10 lunges on the way there and then again on the way back, run to 4th line for 20 LBC but 5 burpees, 10 lunges and 15 shoulder tap merkins on the way there and again on the way back.  Run to 5th line for 25 jump squats but 5 burpees, 10 lunges, 15 shoulder tap merkins and 20 LBC on the way there and again on the way back.

For those counting at home – 45 burpees, 70 lunges, 75 shoulder tap merkins, 60 LBC and 25 jump squats  (somehow, that looked good on paper)

Mosey to stadium fence – 75%  squats – start about 1/4 of the way down, on your toes, all the way down and back to the 1/4 position – IC * 20 (repeat)

Mosey to wall behind baseball fields – 10 – 1 ladder of derkins, 1 – 10 ladder of reverse LBC

Mosey to cars for mary – Merkin circle (2 times around), low flutter, J-lo

Nice job on the guys who finished suicides early going back and picking up the rest of the Pax.  Lots of good mumble chatter, I appreciate the support.

The Dawg House

---