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Even 19 for Q on adrenaline

All All MECA Backblasts

January 24th, 2017 By Schnitzel

Crescent moon lay low in the horizon as the WROE School lot continued to see cars pull in up to 0530ish.
Disclaimer
YHC is no professional.
T-Shirts!

Warm-a-rama
I heard some Gump-chatter last night and thought he might make an appearance, but nonetheless, warm-up Gump-style, w ascending Burpees.

The Thang
Mosey to picnic tables, haven’t been back here in a while, starting to wonder if the picnic tables were even still here. Ah yes, so we get some dips in, x 15, while everyone settles in. I don’t know how we did it but we partnered up evenly, with 19 PAX. Well, maybe we lost one or gained one at the COT.
P1 does 8-count T-Merkins x10, while P2 does squats. Flap jack.
Repeato.
Repeato.

Lots of complaining until YHC informed PAX that M does these.

Mosey to playground/alcove for some BTTW / Peoples Chair alternating with the partners, again, was convenient to have an even 19. Repeato.

Fun with cement blocks. P1 fetch the block and carry to the sports complex with P2 awaiting in a peoples chair. Round 1, P1 curls, P2 bear crawl across width-wise, up to 100 total. Round 2, chest press with block to 100, lunge walk down and back. Return blocks.

Mary

Moleskin
Felt good to be back out with the Pax this morning. Been close to 8 weeks getting leg back and while I don’t see a cruise happening for a while, little running that we did today was no problem. Thanks for hanging in there with me on an upper-body beatdown. Have a great day.

TClaps to Sugar for being the Master Q at Rolling Stone for a year and change. Steady, reliable, calm, generous… list goes on. Big shoes to fill, RS appreciates ya, bro.

Announcements
Cruise tomorrow. Something about a ruck coming up, too. Whatley?
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10 Comments on “Even 19 for Q on adrenaline”

  1. Jimmy Buffett January 24, 2017 at 9:18 am

    Kilowatt was other guy. He was my (un)even partner. We make it work.

    Shoulders feeling real good this morning. Great having you back Schnitzel (and Bagheera too!)

  2. Bagheera January 24, 2017 at 9:23 am

    Great workout, @Schnitzel gonna be feeling those shoulders later! Felt good to get back out after a coupla months.
    Actually, maybe not so good. Those who weren’t too busy yelling “T-Shirts!” might have noticed I was sitting down during the COT. Felt a splashing merlot coming near the end, but still great.
    @Golden Boy great partner. See you Wednesday.
    @Schnitzel does Mom do burpees too?

  3. Loco January 24, 2017 at 10:25 am

    @Schnitzel – great partner work today and thanks for the extra push with the mention of your M.

    @Pax – good to see such a large number out this morning. There will be a cruise tomorrow and depending on attendance will determine what we do.

  4. Marie Calendar January 24, 2017 at 11:42 am

    Nice job, Schnitzel, if that’s your injured Q mode we are in trouble when you get to 100%.

    If Bagheera would have puked it would have been a nearly perfect workout…ha

    Cruise tomorrow, can we hit double digits for the first time ever??

    Where was Sparknut? Since he was AWOL he gets to be the RS master Q by default.

    Until next time.

  5. WaterBoy January 24, 2017 at 12:32 pm

    Nice q schnitzel! Enjoyed it. Thanks for partnering up pox! Get those shirts. Last day.

  6. Schnitzel January 24, 2017 at 5:41 pm

    Merlot spillage always makes Q feel good. @Sparknut must have thought Whatley had Q.

    Don’t think M does burpees, just T-Merkins and child birth.

  7. Whatley January 24, 2017 at 5:44 pm

    I’m officially in love with T push-ups. I could see incorporating those in the Swerkin! “T-Swerkins”

    Good to have you back! I guess I’ll take Master Q as long as Sugar promises to still do most of the work! Lol

    See you boys next week hopefully with a new patch!

    As for Sparknut… I don’t even know what to say. I’m just hurt.

  8. WaterBoy January 24, 2017 at 7:11 pm

    GET YOUR SHIRTS. SOOOO CLOSE to the 12 on both!!!!!

  9. Sparky January 24, 2017 at 8:31 pm

    Schnitzel, great to have you back leading the PAX. I knew we were in trouble when the warm-up included multiple burpees. Whatley, you have my vote for Master Q. Sugar, you’ve done a great job! I hope we hit the mark on the t-shirt order, I so want to rock out a new Stoner shirt. See you all on Thursday as I have to suffer through a Harding beat down at Skywalker tomorrow.

  10. Sparknut January 25, 2017 at 7:42 am

    @Schnitzel- way to come back strong! Sorry I missed it, but I did represent RS in Houston. It was a nice beat down with 50 lb sand bags.

    @RS Tshirt designer- props on the design from Houston. The Q pulled me into the center of the COT to show everyone “this awesome design”

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