January 20th, 2017 By R2D2_MECA

After a long and lazy winter i am finally back to writing backblasts. Thanks to rubes leadership and leading by example we will start writing summaries of the workouts (even though i technically havent seen him in months. I mean really, How long can a man use the “i have a newborn” excuse???)

Today we also unfurled our shovel flag for the 1st time. In the future whoever wants to lead the next workout can take it home with them and carry the pride that goes with it.

Driving through a serious downpour to get to the a.o (area of operation) i decided to relocate the starting point close to the covered gate so that i could stay relatively dry. I have to store my gear in my classroom wardrobe all day and it already smells bad enough with my sweat. My students always complain about smells on workout days but they can never quite name it. My secret? Axe body spray. My football coach called it “smelling like pretty shit. It still smells like shit, only pretty.” Obviously my students have never met my Coach.

Warm up
Mosey around parking lot
Imperial storm troopers X 12
Windmill x15
Cotton picker. X 12
Side straddle hop X 12
Spiderman crawl

Mosey to lower parking lot

The thang
Tire curls/jump squat Ladder by 2’s to 10
Up: Reverse spiderman up the stairs
Down: sprint

Tire throw to vietnam memorial

Tire leg ups x20
Dips x 20 alternating leg lifts
Repeato but reduce by 1/2

Rotation of 5
Tire merkins
Squats
Trunk twist bangs against tree
Tire bounces
Cinder block curls

Store tires under R2D2’s classroom out of sight

Mosey back for mary

Mary
The w X15
Bicycle X15
Mason twists X 20
LBC X 20

Circle of trust (cot)

Pray for our nation and inauguration day

Garinger

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