January 19th, 2017 By Buffalo Bill

18 PAX came out to discover what is the quarter pounder. This was my first time as Q, and we had an FNG join us today. Disclaimer was given and off we went.

Mosey over to the basketball courts

COP

15 SSH

15 IST

15 CP

15 MC

15 Merkins

 

The Thang

Quarter Pounder!

Mosey to the end of the basketball court near the pull up bars and line up at telephone pole facing the rock.

Each basketball hoop is a 25 yard marker, there are 4 hoops.

Do 10 burpees at starting line, run to hoop 1, do 25 merkins, run backwards to starting line, do 10 burpees, then run to hoop 2, do 50 jump squats, run backwards to starting line, do 10 burpees, then to hoop 3, do 75 mountain climbers, run backwards to starting line, do 10 burpees, then to hoop 4, do 100 flutter kicks, run backwards to starting line, do 10 burpees, run all the way down the court to the rock. Plank while we wait for the six.

Mosey to around the back of the school to the hill, partner up (size doesn’t matter). P1 run hill 10 carolina dry docks on top, P2 balls to the wall. Repeato 3 times.

Mosey to the front of the school and line up in parking lot. One leg bear crawl to first light pole, lunge to the second light pole, run the third light pole. Plank while we wait for the six.

Form two lines, indian run to the far end of the basketball courts and back to the parking lot for mary.

Mary

15 – W crunch

15 – Squirm

15 – Mason Twist

15 – LBCs

15 – Pretzel crunch, flapjack 15 other side

20 – Low Flutter

Moleskin:

Thanks for everyone coming out today, it was my pleasure to be the QIC and I look forward to doing it again soon. I was expecting a lot more mumble chatter and heckling since it was my first Q, but the PAX were fairly quiet today, I’ll take that as a sign of a good workout!

I was not prepared to record the name of all the PAX who joined us today (rookie mistake). Apologies for that, it won’t happen again.

 

Highlands

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