January 14th, 2017 By Deuce

After welcoming Triple Threat to The Smokehouse for the first time, we jogged a couple of laps around the parking lot until Dr. Doolittle arrived.

Warmup

Mosey over to the playground.

• SSH x10,
• 1 Burpee,
• SSH x10,
• 2 Burpees,
• SSH x10,
• 3 Burpees,
• SSH x10,
• 4 Burpees,
• SSH x10,
• 5 Burpees,
• Merkin x10,
• Mountain Climber x10.

The Thang

Find a bench

• 10 Step Ups,
• 10 Dips,
• Repeato x4,
• LBC x25.

Mosey through the disc golf course to the first picnic shelter.

• Picnic Table Presses x8.
• LBCs- unknown reps.

Mosey down towards the pond and line up at the bottom of the long hill facing the playground.

• Bear Crawl to failure, or the whole way if you are Dr. Doolittle,
• Crab Walk to failure,
• Lunge Walk to the end.
• Swerkins x12 or 10 if you gave up.
• 20 WWII Sit Ups OYO- the mulch was soft and pokey at the same time.
• Jack Webb 1:2 up to 10:20.
• Moroccan Night Club x20.

Mosey past the lodge to the small pond and stop at the bottom of the trail hill.

• Sevens: 1 Air Squat, run up the hill, 6 Jump Squats, run down the hill. Continue until 6 Air Squats and 1 Jump Squat.

Mosey through the disc golf course and up the main road back to the cars.

Mary

• LBC x30,
• Oblique Crunch x20,
• Protractor.

Moleskin

1. Pleasure to lead as always guys, especially on such a nice day. Thanks for coming out!
2. Not sure how Dr. Doolittle managed to Bear Crawl that entire field (well over 100 yards), but well done.
3. Jack Webbs were difficult today, but Triple Threat took the trophy on that one.
4. Another week down. The next beatdown in East Charlotte is at Mint Hill Veterans Memorial Park on Monday, 0530. See you there!

Peace,

Deuce

Boondocks, The Smokehouse

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