January 12th, 2017 By Trail Mix

Five bad dudes got badder in the gloom today, 200 reps at a time. Here’s how it went down.

 

Mosey & Warm-o-rama

Partner up for the thang:

Partner 1 starts the reps of an exercise, while partner 2 runs up the hill and back.

Switch-a-roo till all reps are done, and move on to the next.

 

200 Mericans

200 Jump Squats

200 Groiners

200 Muscle Ups

 

Mary: Pretzl Crunch, Slow Baby Crunches, Plank, Low Flutter, Scissor Kicks

COT & BOM

 

The Seasonally Mild Moleskin:

– Over half the PAX pre ran this morning. T Claps.

– Over half the PAX complained that pre-running adversely affected their ability to perform the prescribed exercises.

– Groiners aren’t too bad for the first 12 or so… then each one becomes nearly impossible. #hipsdontlie

– Both Dumbledore and Field of Dreams put in 45 minutes of work in the first 30 minutes, so they clocked out at 0600.

– Brutus dozed off during COT. It was weird. I hadn’t ever seen that happen before.

 

AYE!

 

The Precinct

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