January 11th, 2017 By Pharaoh

4 Dawgs and another FNG posted at the Dawg House to get in some quality 1st and 2nd F

Disclaimer and mosey to front of school

set up 4 pain stations – one Pax at each station

Round 1

Burpees – Freddie Mercurys – KB Swings – Curls

5th Pax completed Lat raises with dumbbells as he walked to next station

Round 2

Merkins – Squats – Triceps exercises – Bent over/Upright rows

5th Pax completed dumbbell curls as he walked to next station

Mary

Low Flutter x 20 IC

Mason Twist x 15 IC

COT

 

 

The Dawg House

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