January 10th, 2017 By Sparknut

5 wise men gathered on a 22 deg  morning to start the day with wisdom. We got stronger …I think. Disclaimer was issued – ice and all.

DYNAMIC WARM UP -Mosey with high knees, butt kickers, elbow to ankle lunges

WARMARAMA – IC: SSH x 20, Windmill x 10, Merican x 10, Mountain Climbers x 10

THE THANG

• Line up on one side of Mick Jagger Center for each round: 10 Mericans at half way,  10 bupees at the other end, 10 more mericans on the way back
• Round 1: Groucho walk there, 50% run back
• Round 2: Bear crawl there, 50% run back
• Round 3: 75% run each way
• MOSEY TO KEITH RICHARDS SPORTS COMPLEX (Watch out for the ice)
• 1 single file round of partner pull-ups for 45 seconds each
• MOSEY BACK TO JAGGER CENTER TO RESUME PREVIOUS
• Round 4: 75% run each way
• Q EXIT
• Round 5: Bear crawl there, 50% run back
• Round 6: Groucho walk there, 50% run back
• Q RETURN
• MOSEY TO WHATLEY’S WALL
• IC: Incline mer x 10, Dip x 10, Decline mer x 10
• Lap around parking lot
• IC: Inc mer x 8, Dip x 8, Dec mer x 8
• Lap
• IC: Inc mer x 6, Dip x 6, Dec mer x 6

MARY

• Low Flutter
• Homer to Marge
• Low Dolly
• Mason Twist
• “W”
• LBC

ANNOUNCEMENTS

• 3rd F – Shield tomorrow 8:00 pm at Hammer’s house, led by Frodo 2236 Barrowcliffe Dr., Concord, NC

STINKY MOLESKIN

I don’t know if was just me, but it was a rough return to the gloom for me after being away for 2 weeks. Thank you guys for stepping up to help me out when the need arose. I was also thankful for the cover of the brush along the greenway.  It was great to see you fine men again. Great job getting out there despite the ice and cold temperatures.

Col 3:23-24  ²³ Whatever you do, work heartily, as for the Lord and not for men, ²⁴ knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.

…hope you got your money’s worth

-Sparknut

 

Rolling Stone

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