January 3rd, 2017 By Guinness

8 of Traditions Invincible Pax braved hazardous weather conditions. Perhaps that’s not totally accurate.  Actually, everyone knows it doesn’t rain for Tradition Bootcamps.   Here’s what happened when it didn’t rain:

Disclaimer: I am not professional. You are risking your life…etc. etc.

Mosey to Warmorama

Warmorama

SSH x20

IST x20

Cotton Pickers x20

Wind Mills x20

Merckens x20

Mosey to Portico

Burpees in 2 mins

Lap of Building

WW2 Sit-ups 2 mins

Lap of Building

Jump Squats 2 mins

Lap of Building

People’s Chair and Balls to The Wall 2 mins

Lap of Building to picnic table

Step ups 2 mins

Dips 1 minute

Lap of Building

Incline Merckens  30 seconds

Decline Merckens 30 seconds

Lap Building to Portico

Burpees x 1 minute

Lap of Building

Mary

Mason Twists x15

Homer to Marge

The W x15

Rosalita x15

Flutter kicks x15

Moleskin: 100% chance of rain this morning but that didn’t cause the Tradition Pax to be skerd. In the mist was an apparition – Lo and behold, it  was @Ribshack who had returned.  Later we saw @Starbucks make a guest appearance.  The rest were the usual suspects: @ONJ, @Maximus, @Dutch,@ Doc, and the speedster @Jumanji.  The rain stopped abruptly at 5.30am for a Tradition Bootcamp.  I decided to use timer this morning which enable pax to stay together and go at their own pace. We did a fair amount of running and I tried to have as little downtime as possible. I hope it was a tough enough Beatdown.  Thanks @Pax for the opportunity to Q this morning.

Announcements

• Healthy Eating Challenge (HEC) begins next Monday, January 9th.
• Continue to consider inviting an FNG, especially since men are considering getting back into shape.

Prayer

• Prayer for Triple Threats mother

Tradition

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